As part of the Ripken Foundation’s Healthy Choices, Healthy Children curriculum, we try to teach at-risk youth the importance of civil leadership. It is important that as a citizen of…

Recently, as our normal routines have been disrupted and we are confined to our homes, it is more important than ever for you to establish a new daily routine to…

Today’s Fitness Play of the Day from the Ripken Playbook is an entire workout focusing on building cardiovascular endurance, core strength, and flexibility. These exercises can be performed at home and…

In today's Fitness Play of the Day from the Ripken Playbook, you will learn how to perform these two fun, at-home, exercises -- mountain climbers and the wall-sit. Check out this fun video…

Today's Fitness Play of the Day is the Plank Challenge. Learn how to perform a plank and then challenge your friends! This exercise requires no equipment and will be a great addition…

Today’s Fitness Play of the Day focuses on the high plank and the squat. You can do this workout from the comfort of your home with no equipment. Before you…

“When I was a young kid, Cal Ripken, Jr. was my hero,” said Sgt. Rob Jones. With Orioles-themed socks peeking out above his dress shoes, clearly Jones’ childhood loyalties have…

Together, the Ripken Foundation and the League of Dreams help make athletics and afterschool programming available to special needs children. In 2019, the Ripken Foundation completed 22 Adaptive Clinics impacting…