Wake Forest Workout: Today's Fitness Play of the Day!

Jun 01, 2021

Today's #RipkenPlaybook features a workout from our Partners at the Boys & Girls Club of Wake Forest! 

Coach Courtney and Coach Rashad will be taking you guys through an amazing work out called the “Be Great Workout” where each letter represents a different workout.
1. An able body and a can-do attitude!
Activity Directions:
1. Follow along to the video above repeating each exercise the coaches perform.
2. Repeat the cycle at least three times and if you have more energy, add another round in!

Click here to check it out!